Fish Oil as a Healthy Source of Good Fat
It is a well-known fact that fish oil is a healthy source of fat. A recent study suggests that it may also reduce fatty substances […]
How Tea Lowers Blood Pressure and Increases the Risk of Heart Disease
The results of a recent study in Germany study prove that drinking tea lowers blood pressure and decreases the risk of heart disease. Indeed, black […]
Mary Akpa Live at BC Garden Café
On Sunday February 4, 2018, Omenka featured soulful singer Mary Akpa in “Harmattan Colours”, a live music concert at BC Garden Café. Born in Nigeria and raised […]
The Benefits of Drinking Water
Water is a natural gift from nature and is paramount to good health, because it makes up to 70 percent of our weight. There are […]
Breakfast for Health
Hands up if you eat breakfast at least 5 days a week, especially if you consider your breakfast a healthy one. Note the word ‘healthy’ because it’s […]
Broccoli & Quinoa Salad Dish
The key is to buy specific cuts for specific dishes and be firm with your butcher. Opt for tender cuts gumbo beet greens corn soko endive gumbo gourd.
