It is a well-known fact that fish oil is a healthy source of fat. A recent study suggests that it may also reduce fatty substances found in the blood of people that suffer from type 2 diabetes. The study, involving over 40 adults taking a supplement with 4 grams of fish oil over 8 weeks, proved that it lowered levels …
Continue Reading
Many people today still think organic food is mostly hype and a means for agriculturists to charge consumers more money for the benefits of richer, cleaner soil, as well as the absence of pesticides and genetically modified chemicals. However, in truth, organic foods are more nutritious and taste better. A study conducted by Newcastle University and funded by the European …
Continue Reading
While it is known that citric acids can weaken teeth and cause their erosion, a new study shows a different take on vitamin c and oral health. Performed by the Friedrich University in Germany and published in the British Dental Journal, the study reported that eating grapefruits everyday may help reduce bleeding gums and heal gum disease. The researchers involved …
Continue Reading
The importance of a good variety of fruits and vegetables to healthy living cannot be overemphasized. The World Health Organization (WHO) advises that we all eat a minimum of 400g of fruits and vegetables daily, equating to five portions. This recommended amount helps reduce the risk of serious health conditions including stroke, heart disease, obesity and type 2 diabetes. The …
Continue Reading
Multicultural ‘Afro-soul’ singer and recording artiste who mashes up Hip-Hop, Jazz and Reggae, Diana Bada would perform live with her band, D’ expressions, at the BC Garden Café, Omenka Gallery, Ikoyi, Lagos. Date: 21-02-2015.
Continue Reading
