• BC Garden Webmaster
• 11 December 2024
• Food & Drink
• 0 Comments

The importance of a good variety of fruits and vegetables to healthy living cannot be overemphasized. The World Health Organization (WHO) advises that we all eat a minimum of 400g of fruits and vegetables daily, equating to five portions. This recommended amount helps reduce the risk of serious health conditions including stroke, heart disease, obesity and type 2 diabetes. The …

• BC Garden Webmaster
• 11 December 2024
• Food & Drink
• 0 Comments

• BC Garden Webmaster
• 11 December 2024
• Food & Drink
• 0 Comments

Multicultural ‘Afro-soul’ singer and recording artiste who mashes up Hip-Hop, Jazz and Reggae, Diana Bada would perform live with her band, D’ expressions, at the BC Garden Café, Omenka Gallery, Ikoyi, Lagos. Date: 21-02-2015.