Hands up if you eat breakfast at least 5 days a week, especially if you consider your breakfast a healthy one. Note the word ‘healthy’ because it’s very important. Where things get murky is figuring out what constitutes a healthy breakfast. Is it a well-made glass of green smoothie? A fresh fish salad? Some pancakes, scrambled egg-whites and bacon? All of these …
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Water is a natural gift from nature and is paramount to good health, because it makes up to 70 percent of our weight. There are three major benefits of drinking water; to speed up our metabolism, make our skins healthier and stay alert. The first benefit of water, is that it can speed up our metabolism. Increased hydration levels have …
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The results of a recent study in Germany study prove that drinking tea lowers blood pressure and decreases the risk of heart disease. Indeed, black tea had a significant effect on artery dilation and expansion, vital in maintaining normal blood pressure levels. The important question arises― how can the consumption of black tea protect against high blood pressure? The researchers …
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