The Ben Enwonwu Foundation

The Ben Enwonwu Foundation (BEF) was established in 2003 in honour of celebrated Nigerian artist, scholar, educator, art administrator and statesman, Professor Benedict Chukwukadibia Enwonwu MBE, NNOM (1917-94). Amongst many other accomplishments, Enwonwu was the first Nigerian artist to gain international recognition. Conferred in 1954 with the Member of the distinguished order of the British Empire, he remains the only …

Continue Reading

Classical Nights (Every Thur 5-8PM)

BC Garden presents our Easy Livin’ Series of open-house events for you to enjoy the easy life. Classical Nights – Thursdays, 5PM – 8PM An evening of serenity and relaxation while listening to the classical greats. Guests can also bring an instrument to play! 24a Ikoyi Crescent/Modupe Alakija Crescent, Off Osborne Road, Ikoyi. Thursdays, 5PM – 8PM

Continue Reading

The Importance of Fruits and Vegetables to Healthy Living

The importance of a good variety of fruits and vegetables to healthy living cannot be overemphasized. The World Health Organization (WHO) advises that we all eat a minimum of 400g of fruits and vegetables daily, equating to five portions. This recommended amount helps reduce the risk of serious health conditions including stroke, heart disease, obesity and type 2 diabetes. The …

Continue Reading

Eat Grape Fruits and Healthy Gums

While it is known that citric acids can weaken teeth and cause their erosion, a new study shows a different take on vitamin c and oral health. Performed by the Friedrich University in Germany and published in the British Dental Journal, the study reported that eating grapefruits everyday may help reduce bleeding gums and heal gum disease. The researchers involved …

Continue Reading

Organic Food Really is Healthier

Many people today still think organic food is mostly hype and a means for agriculturists to charge consumers more money for the benefits of richer, cleaner soil, as well as the absence of pesticides and genetically modified chemicals. However, in truth, organic foods are more nutritious and taste better. A study conducted by Newcastle University and funded by the European …

Continue Reading

SOCIAL